WHAT CLIENTS SAY
B. Walker
"Kasia is a fab pt coach and mentor- she is really understanding as to the challenges of daily life and she sets realistic and inspirational goals and achievements. Kasia is really methodical in her plans for me, explaining these in perfect (but not overwhelming) detail, and this helps keep the motivation up and I can see and feel great results. Kasia is warm and friendly, and great at communicating and always strikes the balance between making our sessions comfortable and relaxed, alongside pushing me enough to make progress. Highly recommended."
Frankie Taylor
"I love training with Kasia, not only does she push me in our sessions which always make me feel great after, she also helps out with training plans I can easily do on my own. Kasia is very friendly, understanding and takes time to get to know each client so each session is tailored to them"
Jennie Eyre
"Having personal training with Kasia has hit different! Every session we speak about my goal of being able to do a pull up by the end of the year, and we know it’s going to happen. It’s such a positive 45 minutes and I’ve always walked away after absolutely hyped for the day. On the few occasions I’ve not felt by best, or strongest, we focus on other things I am able to do that session and I’ve never left feeling like I “hadn’t” achieved something and just that I had blasted something else. This woman has changed my life and she can change yours too."
Helen I.
"Kasia is an amazing personal trainer and I cannot recommend her enough. Not only is she so knowledgeable and skilled at what she does, but she's fantastic at keeping our sessions focused and fun. You can tell this is her absolute passion and she wants you to succeed in your goals. I decided to start PT sessions to get ready for a 5 day solo hike in Andorra - I knew I wasn't doing enough on my own and I was starting to get problems with my knees. Since I started working out with Kasia my legs and joints have never felt stronger, and I'm hiking up hills like they're nothing. I know I never would have achieved this level of fitness without Kasia pushing me to go harder at every single session. I have worked with personal trainers before but Kasia's sessions have been by far the most effective, and honestly I've enjoyed them so much - the workout flies by."
Grazyna
“Kasia has transformed my perspective on healthy living through her online coaching. As an older woman, I find most workout programmes challenging and difficult to understand, but not Kasia's. She created a tailored weight-loss programme for me that incorporated low impact, at home workouts. The intensity was gradually increased to help me become stronger, healthier, and, of course, achieve my weight goal. In a few months, I achieved significant weight loss and felt healthier than I had in years. Her patience, understanding, and passion have shone through, making online coaching one of the easiest things I have ever done”
Katharina
"After getting more and more frustrated with my continuous loss of strength (and muscle mass), I knew that it was time to get help.
Kasia has been highly professional and very attentive with regards to my goals and physical requirements, accompanying me in a very knowledgeable and non-judgemental manner on my fitness journey, helping me learn about proper movement and understand my body’s abilities.
The result is that I appear to be in the best shape I have ever been in my life, having gained core strength and muscle tone. I now actually enjoy going to the gym and lifting weights - every session is a small win and a step towards a stronger me.”
Ruth
“I’ve never been someone who particularly enjoyed exercise, but as a middle-aged woman I knew I needed to start looking after myself better. I dreaded the whole idea of fitness and I was really intimidated by the idea of going to a gym and strength training. Working with Kasia has completely changed my mindset and my life. She took the time to really get to know me and understand my goals, what motivates me, and how to get the best out of me.
Kasia took everything at my pace which made me feel comfortable and listened to, and at the beginning of this year I felt ready to step things up. We set a goal of losing 7kg before my 50th birthday and, with Kasia’s support, guidance, and expertise, I reached it a whole month early. As well as helping me get fitter and stronger, Kasia has also helped me improve my nutrition and completely change my relationship with exercise. I now really enjoy strength training and I love feeling stronger, lighter and more confident. Kasia has helped me build sustainable, healthy habits which are now part of everyday life. Kasia has given me the confidence to do extra sessions at the gym outside our PT sessions, following bespoke workouts she has prepared for me. I cannot thank Kasia enough for everything she has done for me, and I’m excited to see what we can achieve together next!”